December 13, 2024 4:58 PM
Contact HSA
The HSA Health and Wellness Centre is a unique initiative in the field of healthcare which promotes rehabilitative care, fostering a culture of overall well-being

Health and Wellness Center

    CEO Vice Chancellor's Note

    Prof. Dr. Shahzad Ali Khan

    The Health & Wellness Centre is a place dedicated to promoting physical, mental, and emotional well-being. It is a unique health centre that aims at improving fitness, producing a physically and mentally relaxed lifestyle, and providing guidance on nutrition, sports fitness and spiritual wellbeing. Our centre focuses on all individuals to provide holistic healthcare to them. Thank you for choosing our wellness center as your partner in health and well-being. Together, let's embark on this journey to a healthier, happier, and more vibrant life.

    Dr.Saadia Aseem

    I am delighted to welcome you to HSA Health and Wellness Centre. Today marks a significant milestone in our community’s journey towards better health, well-being, and a brighter future. Our Centre is a symbol of our commitment to providing accessible, high-quality health & wellness services. Whether you are here for a routine check-up, specialized treatment, or to participate in our wellness programs, we are here to support you every step of the way. We look forward to building strong partnerships with each of you and working together to create a healthier and happier community.

    Organogram:

    Concept Note:

    The HSA Health and Wellness Centre is a unique initiative in the field of healthcare which promotes rehabilitative care, fostering a culture of overall well-being. What sets this project apart is its commitment to enhance the quality of life and improving lifestyle; encompassing mind, physical, spiritual and emotional aspects. The uniqueness lies in providing a one-stop walk-in facility for health services, ensuring that all necessary services are provided comprehensively.

    Our vision is to provide culturally competent, holistic, and wellness-focused services that promote socio-emotional development, prevent the development of mental health problems, and address other lifestyle challenges. We aim at creating a supportive environment that motivates and empowers individuals to achieve their well-being goals and educating the community on healthy lifestyle choices and prevention strategies.

    Core Values

    • Compassion
    • Dignity
    • Confidentiality
    • Collaboration
    • Making difference
    • Helping as many as possible
    • Integrated approach

     

     

    Components

    1. Family Medicine:

    We provide physical health assessment and lifestyle analysis where your health and well-being are our top priority. We offer a comprehensive range of services designed to meet the needs of your entire family. Our team of dedicated professionals including internationally trained general practitioners is here to provide you with personalized care that includes both medical advice and guidance on lifestyle changes.

     

    DR M. AHMED ABDULLAH

    MBBS MPH MCPS family medicine CHPE PhD

    Consultant family and preventive medicine

    Associate Professor Health Services Academy

     

     

    DR . ZAINAB HAFEEZ 

    MBBS (King Edward Medical University), MBA (France)

    Member of Royal College of General Practitioners, London, CCT (UK) Dr Zaineb Hafeez is an experienced consultant family physician and has worked for a decade and a half in National Health Service, England.

     

     

    DR NARGIS YOUSUF SATTAR

    MBBS MCPS family medicine

    Dip. Lifestyle medicine

    Consultant family physician and lifestyle coach

     

     

     

     

     

    Mind Health Wellbeing:

    Our Clinical Psychologists are inclined towards assessing all aspects of psychological well-being which includes services such as individual, couple and group therapies. Mind Health services will be provided by clinical psychologist that includes

    • Initial Mind Health Screening,
    • Counselling Sessions,
    • Psychosocial Therapies (one-one and group sessions)
    • Individualized Treatment plan

    Moreover, we provide specialized treatment plans and therapies supported by international psychiatrists and mental health experts

    Components

    AMNA NOOR

    Clinical Psychologist

    Bachelors in Psychology

    Masters in Clinical Psychology

     

     

     

    NAJMA WALAYAT

    Clinical Psychologist

    Bachelors in Psychology

    MS Clinical Psychology

     

     

     

    UMME HABIBA

    linical Psychologist

    PGD Applied Psychology

    MSc Psychology

    ADCP

    —————————

    Tele-Consultations:

    DR. FARHAT UZAIR

    M.B.B.S., MRCPsych

    Educational and Clinical Supervisor

    Consultant Psychiatrist, Bolton Assessment Services, Rivinghton ,Unit, Royal Bolton Hospital.

     

     

     

    KALLIRROE FRAGKOU

    Mental health expert

    Owner and Chief Executive Officer at Marieva Healthcare.

     

     

     

     

    PROF. MARIA PANAGIOTI

    Professor of Mental Health

    Division of Population Health,

    Health Services Research & Primary Care University of Manchester.

     

     

     

    PROF. KARINA LOVELL

    Professor of Mental Health

    Director of Research for the School of Health Sciences,

    CBT Therapist at the University of Manchester

     

     

     

    Career Counseling

    The AI-powered model for career counseling goes beyond standard assessments. It focuses both on parents' and students’ aims and needs, giving a personalized roadmap. Whether an individual is a fresh graduate charting your course, a seasoned professional seeking a change, or someone re-entering the workforce, we provide resources and support to help them thrive. Our CEO Prof. Dr. Shahzad Ali Khan has broader experience in career development, and student mentoring that understand and address the dynamic needs of today’s job market. His expertise in career counseling has helped many students and employees shape their careers. Structural guidance and consultation for studying abroad by expert consultants is also available. In career counseling, IQ testing and personality testing are pivotal services that provide a comprehensive understanding of an individual's cognitive abilities and personal traits

    IQ testing , measures intellectual strengths, such as

    ● Logical reasoning ● Problem-solving skills, These are crucial for identifying suitable career paths that leverage these cognitive capabilities. Personality testing, on the other hand, assesses traits like ● Temperament, ● Interpersonal skills, and ● Motivational drivers, These traits help in ensuring a match between an individual's inherent characteristics and their professional environment. By integrating both tests, career counselors can offer personalized guidance, helping clients choose careers that align with their intellectual potential and personality, thereby enhancing job satisfaction and long-term success

    Career Counselling Consultations

    PROF. DR. SHAHZAD ALI KHAN

    PROF. DR. SHAHZAD ALI KHAN

    MBBS, MBA-Finance, MPH, FRSPH, PhD, FFPH (UK) A passionate mentor, over 30 years of expertise in guiding individuals through their career paths with wisdom and experience. His holistic approach to career counselling incorporates a blend of psychological insight, practical career development strategies and up-to-date industry knowledge.

    FARAH GILLANI

    Career Counselor & Clinical Psychologist Bachelors in Psychology MS Clinical Psychology

    Fitness and Sports

    The audience for fitness and sports includes individuals with all age groups. It focuses on increasing stamina and fitness levels by incorporating global models in the fitness plan. The services include health fitness consultation by internationally trained experts, exercise & fitness classes, Tai chi, yoga, etc.
    Professor / Head of Allied Health & Sports Sciences Department

    PhD in Sports Psychology

    Diploma/A-License in Sports Psychology 

    Masters in Sports Sciences & Physical Education ​

     

     

     

    MUHAMMAD ISHAQ

    Deputy Director Sports and Fitness

    Master of Philosophy in Rehabilitation Sciences,

    (Health Physical Education & Sports Sciences)

     

     

     

     

    SUNILA MUGHAL

    Assistant Director Sports

    Masters in Sports Sciences & Physical Education

     

     

    Nutritional Counseling

    Our Clinical Nutritionists offers personalized healthy eating consultations, tailored nutrition plans specific to individual needs and goals. Moreover, providing education on healthy eating habits, food choices, and nutrition science. Nutritional guidance workshops will be conducted to enhance the awareness regarding how nutritional habits can have an impact on overall mental health.

    As Nutritional habits can have significant effects on overall mental well-being, proper nutrition helps the body manage stress more effectively. Nutrients like magnesium, vitamin C, and zinc support the body’s stress response systems. Furthermore, it plays a significant role in preventing Mental Health Disorders.

    Consuming a portion control diet with adequate nutrients can reduce the risk of developing mental health disorders. For instance, diet rich in fruits, vegetables, whole grains, and healthy fats, is associated with lower rates of depression. In summary, a nutrient-rich diet is crucial for maintaining and improving mental health, while poor dietary habits can contribute to mental health issues.​

    DR. NOSHEEN ABBAS

    Dietician, nutritionist

    CEO/ Founder Nutradvice nutrition and fitness clinic. 

    MBBS, MSPH, SNHS

    School of natural health and scinece UK.

    Nutrition International, Government of Pakistan

     

     

    DR. WAJEEHA B.BAIG

    phD Clinical Nutrition & Dietetics

    MSPH, MPhil (human nutrition & dietetics) 

    PGD (Paeds Nutrition)

    Demonstrator at Health Services Academy, Islamabad

     

     

     

    ZAINAB ASHRAF

    RD, MPH, DDNS.

    Clinical Nutritionist.

    RD (Registered Dietitian-PNDS)

    Fogarty Fellow AKUPI- Aga khan University 

    MPH- Health Services Academy

    Certified in Clinical Nutrition from STMU and Shifa College of Medicine                         

    Doctor of Dietetics and Nutritional Sciences from -TUF.

     

     

     

    PhysioFit Centre:

    Our experienced physiotherapists take a personalized approach, crafting unique programs to provide rehabilitative and preventive care to our clients. Whether you’re recovering from an injury, yearning to prevent future problems, or simply seeking to improve your overall well-being, Physio-fit goes beyond just treating symptoms. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical fitness, our dedicated team is here to support you every step of the way. Our internationally expert sports and fitness consultants provide comprehensive and personalized physiotherapy services that ensure you receive the highest standard of care.

     

    DR. MUHAMMAD KAMRAN

    Physiotherapist

    Doctor of Physical Therapy, Isra University Islamabad

    Master of Philosophy, Orthopedic Physical Therapy Islamabad, Pakistan

     

     

    Spiritual Healing Center:

    Whether you seek to connect with your inner voice, find solace from emotional burden, or simply discover deeper meaning in life, our center provides a supportive and inclusive space. We will help you cultivate inner peace, promote healing, and integrate spiritual practices into your daily life.

     

    Community Engagement and Technology Integration:

    We provide online services, including personalized sessions and resources for health education, psycho-social support, community events and health fairs, professional development and skill-building programs.

                  m-Health; Mobile Health and Wellness Services

    “With the passion of reducing employers’ cost through proactive healthcare, HSA Health and

    Wellness Centre offers a different perspective on occupational health. We provide services to fit your needs”

    • On-Site Clinics

    Bring Comprehensive health care services directly to your work places integrating medical professionals within your organization, benefits your employees from immediate access to primary care, primitive treatments and health screening without leaving the work site. This convenience enhances employee wellness, minimizes lost work time and fosters a culture prioritizing health and safety.

    • For your organization, on-site clinics offer a tangible commitment to employee wellbeing and care ultimately contribute to reduced health care cost.

    By offering essential services on site, employees can access care without leaving work or facing travel expenses. For employees theses mobile health care services mean identifying potential hazards and complying with vital health regulations leading towards safer work places and reduced costs. It is a win-win approach that prioritizes both health and efficiency.

    Benefits of Mobile Health Services:
    1. Convenient access to Health care services at your work place
    2. Customized services to meet the specific needs of each client
    3. Save time and minimizes disruptions to employees’ work schedule
    4. Reduces costs, travel expense and lost productivity
    5. Efficient on-site health screening
    6. Concierge consultative services for executives’ health and safety
    7. Safety and risk assessment and consultation
    8. First aid and CPR training programs